AUTHOR• COACH •TRAINER

The ego, simply put, is our expressed self. Our expressed self may not always be aligned with our true self, or our Truth as we refer to...

You can probably remember when you were young, you were constantly told what you should and shouldn’t believe by your parents, teachers,...

Working with managers and executives throughout the years and in my own personal experiences, the one thing I’ve noticed that we all have...

(Revised 8/22/22) What’s big and heavy and gray --- and no one’s talking about it? You guessed it! It’s the elephant in the room! 🐘 It’s...

We promised to get back to you this week on something mentioned in last week’s blog. We said if you are friendly and express love and...

While some people find themselves annoyed at the lack of control over TSA, plane delays, and other stresses, it occurred to me last week...

Science says 92% of people make goals but don’t reach them. This can leave people feeling discouraged, frustrated and even defeated. No...

For many of us, it’s not starting a goal that’s difficult. It’s sticking with it that trips us up. ​How many times have you found...

We’re not all naturally self-motivated. And even the people who are self-motivated, are not that way all the time. (Netflix binge,...

Tis the season for New Year’s Resolutions.  Everyone’s talking about them, but here’s what they’re not talking about - Have you ever set...