AUTHOR• COACH •TRAINER

I grew up thinking that being selfish was a really bad thing. I remember messages from my step mother like “get your nose out of that...

We earn respect through our actions. We can’t force it, and we can’t demand it. Respect starts inside - respecting ourselves first....

One of the most important elements in the workplace is trust. And we all know it typically takes a lot longer to build trust than it does...

Suzanne was known for running around the office with her hands in everything. People were irritated by it. Her boss was entirely...

Disclosure: As an Amazon Associate I earn from qualifying purchases.At a conference last week one of the speakers drove the message home...

It’s not easy to stay aligned to your priorities. You start the day out right with a list of your top 3 to 5 priorities, you might even...

Too often, we’re sabotaging ourselves, choosing the wrong partner, the wrong workplace, the wrong food… wondering why we’re sick, why...

The ego, simply put, is our expressed self. Our expressed self may not always be aligned with our true self, or our Truth as we refer to...

You can probably remember when you were young, you were constantly told what you should and shouldn’t believe by your parents, teachers,...

Working with managers and executives throughout the years and in my own personal experiences, the one thing I’ve noticed that we all have...

(Revised 8/22/22) What’s big and heavy and gray --- and no one’s talking about it? You guessed it! It’s the elephant in the room! 🐘 It’s...

We promised to get back to you this week on something mentioned in last week’s blog. We said if you are friendly and express love and...

While some people find themselves annoyed at the lack of control over TSA, plane delays, and other stresses, it occurred to me last week...

Science says 92% of people make goals but don’t reach them. This can leave people feeling discouraged, frustrated and even defeated. No...

For many of us, it’s not starting a goal that’s difficult. It’s sticking with it that trips us up. ​How many times have you found...

We’re not all naturally self-motivated. And even the people who are self-motivated, are not that way all the time. (Netflix binge,...

Tis the season for New Year’s Resolutions.  Everyone’s talking about them, but here’s what they’re not talking about - Have you ever set...

That famous acronym - Together Everyone Achieves More - is not always true, as anyone who’s been a part of a dysfunctional team can...

When you see a great team, you probably realize that their chemistry didn’t happen by accident. Just like getting a ship safely to...

One of the biggest responsibilities of leadership is to get a group of people to a desired outcome. That involves individuals working...